Category: CBT

HOME TOGETHER

quarantined, phase of dilemma, covid -19,thoughts, perspective ,taking right decisions Last few days were a…

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Energy

We all are energy and we take energy in so many forms whether it be…

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A PERFECT life

Perfection is a myth! Perfect is a word which is very commonly used by all…

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# Love is life cont’d from previous post

Love, self love, self care,unconditional acceptance Yesterday was Valentine day ! A celebration of love…

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Break The Taboo

Shame ,stigma ,beliefs, epistemology It is a common notion or belief that psychological disorder should…

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Beliefs matter

It was the month of February,”the special month “ as me and my son share…

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Depre (SAD) ⚠️

Caution ⚠️ Now a days , this term is very widely used by almost everyone…

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How to make New Year Happier with the ‘Einstein effect’

Science ,new year ,resolutions As we all know that each and everything around us involves…

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Review 2020                 

Blank year, not countable OR a year full of surprises. I heard many people saying…

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A Secret letter

Memories ,tears and mourning Yesterday Evening ,a phone call came and don't why my Heart…

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