Category: CBT
Jai Ho!
Gratitude post I am really thankful to our soldiers who make us feel safe inspite…
Loss and change
How affirming it feels to blame the outside world for our own 🫤 frustrations How…
WHY AM I ANXIOUS??
We all feel anxious from time to time and that is pretty normal. Going for…
A Healthy day!
How to quickstart your day in a healthy manner by only these 4 steps Your…
My own Prison
THE day, I got out of prison The prison of Patriarchy The prison of my…
A Noun or a Verb ???
Who we are ?? ???? To understand this, first let us understand our thinking pattern…
New Batteries
Today, while cooking breakfast for my kiddos ,the Gasstove ignition was not happening, After trying…
Normalize
May is known as mental health awareness month 💙 The objective of this post is…
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