Jai Ho!
Gratitude post I am really thankful to our soldiers who make us feel safe inspite of whatever troubles our motherland is going through and this personally I have experienced during my recent visit to Amritsar. It was my cousin’s wedding and we planned our trip to Punjab. I was thoroughly excited as going after a…
Har gussa kuch kehta hai! 😡
Har Gussa kuch kehta hai! Har gussa kuch kehta hai, Kabhi dard ka sagar! Kabhi baichaini, To Kabhi uske piche, Dar ka saaya rehta hai! Kabhi thakawat, Kabhi kuch na kar paane ki mayoosi, Kabhi jalan, To Kabhi uske piche sabse aage rehne ka jazba rehta hai!😎 Kabhi sharam, Kabhi jhuth, Kabhi galtiyon ki ghabrahat!…
How Therapeutic is Nature!
Some psychologically restorative exercises to do in nature Whether it is walking on the beach, immersing in cold water, grounding OR sitting and relaxing watching the sunset or sunrise all are therapeutic. Taking a 🚶♀️ walk, jog or run when the body and mind are getting confused or retaliating towards each other helps to get…
Loss and change
How affirming it feels to blame the outside world for our own 🫤 frustrations How relaxing it feels to deny the ownership of the mistakes we have done We like to bathe in the self righteous outrage To show the certainty that I am completely right ✅️ But have been terribly wronged as that’s exactly…
WHY AM I ANXIOUS??
We all feel anxious from time to time and that is pretty normal. Going for an exam, interview or doing something for the very first time makes us go through certain different changes in our body and brain and thats absolutely fine. But, if that feeling makes us go through certain changes in our body…
Are you Catastrophising???
How many times you were in a situation where the anticipation of the event was much worse than the actual event itself? That’s called anticipation 😨 fear! Anticipation fear of 1 performance on stage 2 Grades of exams 3 How will my life after?? 4 How will I look in this dress ? 5. Performance…
A Skull
A skull is like a house Where brain and head resides Brain does the thinking 🤔 And the head is involved in eating with the mouth involved; Like People involved in a Ballroom. Look at the irony! The head takes rest leaning but The brain releases thought balloons Doesn’t take rest and irritates the head…
A Healthy day!
How to quickstart your day in a healthy manner by only these 4 steps The alarm bell goes off and you are wondering, where to start; juggling with so many thoughts at a time altogether. Slowly open your eyes ,give a smile 😊 to you as a A new day lies before you .Have gratitude…
Oh My God!
Oh my god, Boards are coming! 📢📢 Don’t go out now! No time to play ,No time for Television, No friends! These kind of rules are applied to children so much time prior, before the boards arrive All time a watch on children what they are doing and how they are doing ??? After reading…
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